What you need to know about the care of the oral cavity?
Most people do not pay enough attention to their oral cavity. As a result, they suffer from various diseases and pay a lot of money for their treatment. Every day you need to not only brush your teeth, but also perform other important hygienic actions. It is important to undergo a routine inspection. In the dental clinic "Fortune" it can be done at a convenient time, the actual cost of services is listed on the website fortuna-dent.com.ua/stoimost-uslug/. All people are very important to know the following important aspects of the care of the oral cavity.
5 basic rules
Be sure to perform comprehensive care. A toothbrush, even the most professional and well-chosen, will not be able to thoroughly clean all corners of the mouth. The greatest number of food debris and bacteria accumulates in the space between the teeth. They most often provoke the development of various diseases. Be sure to use dental floss and a suitable rinse.
Repeat all procedures should be strictly 2 times a day, morning and evening before bedtime.More frequent care will harm enamel. The process of cleaning teeth should last an average of 3-5 minutes. You need to act without haste and gently, so as not to damage the gums.
A toothbrush should be changed regularly, but at least 1 time in 3 months. Over time, it is not only abraded, but also accumulates a large number of bacteria. It is important to monitor the expiration date of the rinse and toothpaste, do not use stitched means.
All means for the care of teeth and oral cavity should be selected individually. Consultation with a dentist will always help in this matter. You should not independently acquire the most expensive things of the wrong type.
Adults and children should be regularly examined by a dentist, which will prevent the development of various diseases. This should be done at least twice a year.
How to care for your teeth?
It is important not only to clean them regularly, but also to monitor the condition of the entire oral cavity. You need to act on the following algorithm, which was compiled by the best experts. Brush your teeth thoroughly from the outside and the inside with bottom-up motions. After that, the chewing surface of the teeth is cleaned.It is necessary to moderately press the brush in order not to damage the gums and not to cause discomfort in case of sensitive teeth.
Next you need the back of the brush or a special scraper to clean the tongue and the inner surface of the cheeks. After that, the oral cavity should be thoroughly rinsed with water. Then with the help of a dental floss, all the gaps between the teeth are processed. At the last stage, rinse your mouth with mouthwash for two minutes.
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