What to eat on a 10-day protein diet

What to eat on a 10-day protein diet?

What to eat on a 10-day protein diet?
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The essence of this protein variant is that for the next 10 days you will have to almost completely eliminate carbohydrates and fats from your diet. Accordingly, due to a sharp decrease in the level of carbohydrates, in order to maintain normal functioning the body will have to expend fat reserves.

This type of food is clearly not balanced, but thanks to it, you will be able to quickly get rid of extra pounds in a rather impressive amount. Judging by the reviews, in the case of a large supply of excess weight, you can get rid of 10 kg. And this is in 10 days!

The effectiveness of a ten-day protein diet

For protein foods, as you already know, include:

  • eggs;
  • meat fish;
  • cottage cheese.

So in view of its satiety, these foods will not let you go hungry.

Remember that food can not be fried, but only cooked, steamed or baked, and you can not use seasonings, salt, sugar. And be sure to play sports.

As a drink, you can mineral water, green tea and broth hips.It is not recommended to consume coffee, but if you really want, then only a cup and weak.

Menu for 10 days

10 days look like this:

  1. 1 day: only boiled eggs as much as you like, but try not to overeat;
  2. 2 day: steamed or boiled fish. If you really want, you can bake in foil, but without additives;
  3. 3 day: low-fat cottage cheese, too, without additives;
  4. 4 day: boiled or baked chicken;
  5. 5 day: potato in a uniform without addition of salt and seasonings;
  6. 6 day: boiled beef;
  7. 7 day: vegetables, excluding potatoes;
  8. 8th day: fruits, excluding bananas and grapes;
  9. Day 9: nonfat kefir;
  10. 10 day: broth hips.

It is advisable to follow the established order, but with a strong desire, the days from first to seventh can be interchanged.

Diet will bring results if you strictly adhere to the order of the last days, and do not allow yourself indulgence. You can repeat this pattern every two-three weeks.

disadvantages

With this diet, your kidneys will bear a large load, so be sure to drink as much clean water as possible. The fact is that such nutrition is clearly not balanced, because protein is complex and difficult to digest, and a lot of liquid is spent on its splitting.

Liver disease and cardiovascular disease may also occur.In addition, your body will suffer from a lack of glucose and vitamins, so it is better to drink a vitamin complex for the duration of the diet.

The unpleasant consequences of such a diet include dry skin, hair loss, brittle nails, although in most cases the process goes without any abnormalities.

This diet is good because the extra weight is not so easy to return, but it is necessary to leave it carefully, without overloading your body with excess food. And of course, before you eat a diet, visit a doctor and consult with him.

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  • What to eat on a 10-day protein diet

    What to eat on a 10-day protein diet

    What to eat on a 10-day protein diet

    What to eat on a 10-day protein diet

    What to eat on a 10-day protein diet

    What to eat on a 10-day protein diet

    What to eat on a 10-day protein diet

    What to eat on a 10-day protein diet

    What to eat on a 10-day protein diet

    What to eat on a 10-day protein diet

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