To beautiful, tightened hips - a couple of steps

To beautiful, tightened hips - a couple of steps

To beautiful, tightened hips - a couple of steps
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The fashion for women's forms changes from year to year, and if earlier wide hips were excellent quality of a woman, confirming her child-bearing properties, then today they are far from trend. Many representatives of the fair sex are interested in the question of how to lose weight in the hips, to make your figure more harmonious?

On the way to perfect feet

Beautiful female legs can not be without proportionality, and experts know how to lose weight in the legs and hips, so that they become a source of pride. In this case, you will need a combination of diet and exercise.

To lose legs and hips, you should not go hungry, otherwise the subcutaneous deposits in problem areas will not "thaw", and the body will begin in an emergency mode to postpone fat "for a rainy day." However, diet helps to get rid of unwanted pounds everywhere, including in problem areas.

The following harmful products should be excluded from the diet:

  • how to lose weight in the hips in a weekpotatoes in any form;
  • eggs;
  • fatty meats;
  • all flour and butter;
  • sausages and smoked meats;
  • whole fast food;
  • confectionery.

It is better to give preference to boiled dishes or steamed. Alcohol, energy drinks, sweet soda, coffee is better to exclude. Drying of the hips, legs and buttocks at home implies the use of lean meat and low-fat dairy products. It is also important to drink at least 2 liters of water per day. Carbohydrates and fats are also present in the diet in small quantities, but they are followed by breakfast and lunch.

Diet gives gradual positive results, but if you are interested in how to lose weight quickly in the legs and thighs, then it is best to additionally perform a number of exercises.

There are fairly simple complexes that do not require special training and special skills, but noticeably strengthen the muscles of the legs, reducing the volume of the hips:

  • squats- low, with fixation at the lowest point;
  • kick your feet- you need to get on all fours and perform movements from this position - up and down;
  • "Bicycle"- lying on your back is necessary to make energetic movements that simulate cycling;
  • lateral leg sweeps- you need to lie on its side and lift the straight leg up, and then repeat with the other leg;
  • "Scissors"- crossing legs with legs from the position - lying on the back, placing emphasis on the elbows.

You should not expect your legs to lose weight in a week. For a noticeable result, it will take much more time - a few weeks. If you correct the nutrition and perform the exercises, then gradually the body will have no choice but to throw off the “ballast” in the form of fat deposits, and the hips will become slimmer.

Shaping complex for elastic, tucked up buttocks

Strong, turned hips and elastic ass - the ultimate dream of many girls. Past such "figures" men can not pass by. But how to lose weight in the hips and buttocks, killing two birds with one stone? In this case, intensive shaping training will help you, which you can do at home by yourself. To accelerate the process of reducing the volume of the hips, you can add weights for training - weights, the weight of which depends on physical fitness.

To solve the problem of how to lose weight in the lyashka, hips, buttocks, you need 3-4 times a week to perform the following complex:

  1. Side curtsy.
    You need to stand up straight, legs spread wider than shoulders, arms folded behind your head. Put one leg behind the other and make a deep lunge, reaching up to the floor with your hand. Then you should return to the original position. Enough 20 repetitions, changing the right and left legs.
  2. how to lose weight in the lobes and hipsDeep squats with balancing.
    You should get up, legs should be positioned slightly wider than shoulders and deeply squat, while keeping your back straight. Having sat down, you need to touch the floor with your hands and press it. Then, rising, you need to bend one leg at the knee, to clasp the shin with your hand and fix this position for a few seconds. Enough to do 15-20 repetitions with alternating legs.
  3. Raising legs from a prone position.
    Before the exercise, you should wrap the ankles with elastic tape, lie on your right side and extend your right hand upwards. Pulling up the press, you need to push the lower leg in front of the upper, and both limbs lift up. In this case, the hips should not move. After it is necessary to change the position and approach again.
  4. Buttock bridge.
    Starting position - lie on your back, put your feet shoulder-width apart, resting your feet on the floor, arms are placed along the body.Then, taking a deep breath, lift the hips and hold them for 2-3 seconds at the highest point, while squeezing the buttocks tightly. Having exhaled, you can return to the starting position.

This is an excellent exercise in order to lose weight and strengthen the buttocks, thighs, and abdominal muscles.

Flat tummy and elastic legs

Every woman at least once faced with a problem - with a diet, the face, chest, shoulders lose weight, but there is no change in the hips and stomach. And, besides, another trouble appears on the hips - cellulite in the form of “orange peel”.

What should I do to make my stomach flat and my legs less voluminous?

  1. exercises to lose weight hipsWarming up the hips to help.
    Experts recommend accompanying training by warming problem areas (thighs, abdomen) using infrared rays. This will enhance the process of burning subcutaneous fat. But this is possible only in the "advanced" fitness centers. However, at home, you can resort to a simpler method for slimming the hips, using camphor ointment or an anti-cellulite remedy with a warming effect. The blood flow in the problem areas will increase and the "reserves" will begin to "melt".
  2. Contrast shower with massaging the hips with a stiff sponge.
    Another additional way to lose weight in the poles and stomach. This is not about boiling water and ice water - just enough hot water and cool. Such drops will cause the thigh capillaries to narrow-expand, which has a stimulating effect on muscle tone. Additionally, you can massage the hips.
  3. Cupping massage for the thighs.
    Beauty salons and beauty parlors often offer a similar procedure, but it is possible to do such a hip massage at home. It requires only a set of special silicone cans, cream with anti-cellulite effect and knowledge of the features of such manipulations. In order to noticeably lose weight in the hips and abdomen, you need to carry out massage courses, for 7-10 procedures, not missing a day and not sparing yourself. After the cans, the skin of the thighs must necessarily redden - this is a sign that there has been an improvement in blood circulation in the skin of the thighs. Then, after a few days, the course can be repeated.
  4. how to lose weight in the hips at homeCosmetic procedures for the thighs.
    Do not underestimate the effectiveness of baths with aroma oils, sea salts, various peels and scrubs.Such events contribute to the removal of toxins and toxins from the skin, rid it of dead cells and promote the growth of younger epidermis.
  5. Visit the sauna, bath, massage room.
    As is well known, exposure to high temperatures, in reasonable quantities, has a positive effect on the entire body, including the skin. Thanks to the bath, excess fluid leaves the body, the skin is renewed, it becomes more elastic and smooth. Scales confirm that with the right approach, weight loss in 2 hours can exceed 2 kilograms! Naturally, the massage is able to consolidate these results.

The question: "How to lose weight quickly in the hips?" Interests many of the fair sex. However, it is important not only to get rid of extra centimeters in a short time, but also to improve the appearance of the skin and make it smoother. In this case, an integrated approach will help - diet, exercise and cosmetic procedures.

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  • To beautiful, tightened hips - a couple of steps

    To beautiful, tightened hips - a couple of steps

    To beautiful, tightened hips - a couple of steps

    To beautiful, tightened hips - a couple of steps

    To beautiful, tightened hips - a couple of steps

    To beautiful, tightened hips - a couple of steps

    To beautiful, tightened hips - a couple of steps

    To beautiful, tightened hips - a couple of steps

    To beautiful, tightened hips - a couple of steps

    To beautiful, tightened hips - a couple of steps

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