Simple tips to strengthen the vessels
Causes of vascular weakening
One of the main reasons why capillaries lose elasticity is improper nutrition. Fatty foods contain cholesterol, which is deposited inside the vessels, obstructing blood flow. Because of this, their walls lose elasticity. This danger often lurks people with overweight, whose diet from year to year did not meet the standards of healthy eating.
The following products should not be consumed in large quantities, since the level of cholesterol in them is high:
- egg yolk;
- liver pates;
- Red caviar;
- fast food;
- fatty cheeses;
The second reason is genetic predisposition. In this case, the strengthening of blood vessels should begin after thirty years. If there were cases of stroke, cerebral infarction, senile dementia in the family, then you have the prerequisites for the disease. This problem is not dangerous, if timely measures are taken, for example,take medications that support the health of the vascular system, undergo prophylactic treatment in which traditional remedies help.
The third reason is the wrong lifestyle. It involves the absence of moderate physical exertion on the body, failure to comply with sanitary and hygienic standards in the room where the person is, and uninteresting mental work.
Often in the process of working in a poorly lit and unventilated office, the vessels of the eyes and brain suffer. As a result, cells do not receive sufficient oxygen supply.
If a person leads a sedentary lifestyle, the risk of developing vascular diseases increases several times. For this reason, should be engaged in fitness, exercise morning runs.You can choose workouts that will be enjoyable and interesting. If there is no possibility to exercise regularly, then do morning exercises, walk, and do not use transport when you need to cover a short distance.Such an approach can improve the patient’s condition even when the disease progresses, not to mention prevention. But the strengthening of cerebral vessels in their disease should have a comprehensive approach, which includes medication.
The main symptoms of vascular disease
Before you strengthen the blood vessels of the brain, eyes, lower extremities, you need to familiarize yourself with the symptoms that indicate the presence of the disease. Doctors call many manifestations of this state. Often, people may confuse vascular diseases with other diseases due to the similarity of symptoms.
If the capillaries have lost elasticity, then the following signs appear:
- dizziness, which occurs when sharp turns of the head;
- motion sickness in transport that did not appear before;
- drops in blood pressure;
- cold limbs;
- fast fatiguability;
Young people rarely have similar symptoms, unlike those who are over 40. They are related to the fact that the body does not receive sufficient oxygen supply, which enters the tissues and organs through the bloodstream.When the capillaries are inelastic, normal blood circulation is disturbed in them.
If the walls of the eye vessels are weakened, then small hemorrhages periodically appear, which are clearly visible on the surface of the white eyeball. This situation leads to deterioration of vision. It is important to know that during the treatment it is impossible to use vasoconstrictor drugs, such as Vizin. Such funds will only cause more damage because they do not have a therapeutic effect.
Inelastic vessels can cause diseases such as rosacea. It is manifested by the fact that the capillary walls expand, and red spots appear on the face, and in some cases, the vascular network. The treatment of such a condition consists in applying cosmetics and enriching the body with vitamins and minerals. You can use natural masks and other folk remedies.
Nutrition for maintaining vascular health
You can not refuse meat, because it contains vital proteins. It is forbidden to use animal fats, as they contain cholesterol.It is necessary to give preference to vegetable fats. For example, olive and sunflower oil have a beneficial effect on the body and contain a lot of vitamin E.
To strengthen the vessels it is important to use candied fruits, nuts, honey. These products are not only tasty, they improve immunity, supply the body with essential trace elements. Many are interested in the question of how to strengthen the vessels in the legs? To do this, it is important to use legumes - peas, lentils, beans, peanuts, soybeans. These products should be replaced by fatty meat. Onions, eggplants, and garlic have a beneficial effect on the circulatory system.
The walls of blood vessels are strengthened by eating fruits and berries. It is necessary to include grapefruit and other citrus fruits in your daily diet. Among the berries it is fashionable to distinguish black currants and chokeberry. In many respects, medications that contain vitamin complexes help. The main component that strengthens blood vessels is vitamin P.
Folk recipes that strengthen blood vessels
Folk remedies that provide for the preparation of infusions, decoctions, are indispensable in the treatment of vascular diseases.For example, the tincture of nuts and hawthorn has a wonderful effect. It is necessary to purchase ready-made hawthorn tincture at a pharmacy, pour 350 grams of young nuts on it and leave for 15 days. After that, the medicine is taken three times a day, one teaspoon before meals.
You can use drugs, and you can make your own drugs based on garlic. It is necessary to take 250 grams of peeled minced garlic, pour 250 ml of medical alcohol over it. The medicine is infused for 12-14 days, after which it is necessary to use a special regimen for its administration. Reception means is always for half an hour before meals. It is necessary to drink it three times a day.
It is necessary to begin reception with one drop, then to increase a dosage on one kalya during each reception. Before lunch, the second day, you should take 15 drops of infusion. After that, reduce the dosage by one drop. In two days you will bring the dose to 1 drop again. After that you should drink 25 drops of the medicine until it ends. The main thing to remember is that you need to drink the medicine with milk, and it is advisable to drink the third part of the cup.
To improve the condition of the eye vessels, it is necessary to replace tea and coffee with dogrose broth.Such a drink will enrich the body with vitamin C. Sugar, which negatively affects the vessels, should be replaced with fragrant honey. This method is not just useful, but also very tasty.
Strengthening the vessels is not as difficult as it seems at first glance. To do this, there are medications that must appoint a qualified doctor, as well as traditional medicine. It is important to understand that the general well-being of a person depends on the health of blood vessels. If you do not treat the disease in a timely manner, it can provoke strokes and heart attacks.