Pros and cons of taking beer yeast

Pros and cons of taking beer yeast

What is it?

When people are prescribed the intake of brewer's yeast, they are often at first cautious about this product - after all, everyone knows such a property of a frothy drink as an increase in fatty layers in problem areas of the body, represented by the stomach, hips and flanks. However, do not be afraid of such troubles.

The preparation does not include any dangerous artificial hormones (phytoestrogens), nor toxic alcohol, or other harmful materials.

Brewer's yeast is a by-product of the production of the drink - they are completely free of all impurities and prepared for human consumption. It is recommended to take them due to the content of a huge amount of useful substances. In particular, the product contains such minerals and trace elements as:

  • zinc;
  • chromium;
  • iron;
  • phosphorus;
  • potassium;
  • biotin;
  • B vitamins;
  • vitamin E;
  • BCAA amino acids (up to 56% by weight).

But the amount of magnesium and sodium, as well as carbohydrates and fats in brewer's yeast is minimal. That is why they do not disrupt the normal metabolism of the human body.

Packing with beer yeast in their handsIf you are going to take brewer's yeast, it is worth buying them in its pure form, regardless of whether you choose the form in tablets or in powder. Various preparations, in which they are only one of the components, may contain additives such as fatty acids, additional minerals and trace elements that actively affect the metabolism. In addition, the reception of funds, which indicated "without bitterness," will not allow you to get the desired effect - the optimization of taste is achieved by eliminating substances such as zinc and chromium.

Beneficial effect

If such a preparation does not contain either fat or carbohydrates, how can you use brewer's yeast to gain weight? The answer is quite simple - it is chromium and zinc that provide the main benefits, which can significantly speed up the body's processing of nutrients. Even a single dose of the drug allows a serious release of insulin, sex hormones and other organic substances into the blood, which will accelerate the metabolism.

Slender girl holding blue dumbbellsIf you take brewer's yeast regularly, then you can fully feel the beneficial effect of essential amino acids BCAA, which contribute to the growth of muscle mass without the proliferation of fat layers and connective tissue.Included in the preparation of vitamins play the role of antioxidants, preventing the breakdown of muscles as a result of heavy loads, as well as cleansing various tissues from toxins. Finally, iron improves the ability of the blood to transport oxygen, ensuring its supply to certain parts of the body.

As a result, the intake of beer yeast can improve appetite, normalize the metabolism and direct all available resources to the construction of new muscle cells. However, to avoid at the same time a small increase in fat layers will still not be possible. A person taking brewer's yeast, is forced to eat better, which leads to the accumulation of a small excess of the necessary substances in his body. But, as mentioned above, the fatty tissue accounts for no more than 20% of the result.

Scheme of use

Magnesium Brewer's YeastIf you decide to use a similar method of weight gain, about how to take brewer's yeast, you will be much more interested in the instructions for a particular preparation. The problem is that it may contain additional supplements, the amount of which must be strictly metered to prevent side effects.However, for yeast in its pure form, you can use the standard recommendations.

If you use them in pills, you should take about 10-12 pills daily, breaking this amount into 4-5 uses. For powder, the optimal amount is 1-1.5 tablespoons, depending on the desired result. If the effect does not suit you, you can increase the dose, respectively, to 18 tablets or 2 tablespoons. For other drugs, beer yeast should be taken in an amount of about 80-150 mg per kilogram of body weight, while not forgetting to specify the content of other additives.

These supplements should be taken daily, but their use should be discontinued when an indicator of 70-80% of the desired body weight is reached, as they have a delayed effect.

To achieve the desired weight gain, you must drink plenty of water - at least 1.5-2 liters per day, and with active physical activity - up to 3 liters. It is also appointed enhanced nutrition, which is made in 4-5 receptions, but this can not speak, because the body will independently require food every 3-4 hours.

In order to actively develop the muscles, you should definitely train, paying the most attention to strength exercises. For girls, the best option would be fitness, step or gymnastics, but guys should go to the gym for strength training.

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  • Pros and cons of taking beer yeast

    Pros and cons of taking beer yeast

    Pros and cons of taking beer yeast

    Pros and cons of taking beer yeast

    Pros and cons of taking beer yeast

    Pros and cons of taking beer yeast

    Pros and cons of taking beer yeast

    Pros and cons of taking beer yeast

    Pros and cons of taking beer yeast

    Pros and cons of taking beer yeast

    Pros and cons of taking beer yeast Pros and cons of taking beer yeast Pros and cons of taking beer yeast Pros and cons of taking beer yeast Pros and cons of taking beer yeast Pros and cons of taking beer yeast Pros and cons of taking beer yeast Pros and cons of taking beer yeast Pros and cons of taking beer yeast Pros and cons of taking beer yeast Pros and cons of taking beer yeast Pros and cons of taking beer yeast Pros and cons of taking beer yeast Pros and cons of taking beer yeast Pros and cons of taking beer yeast Pros and cons of taking beer yeast Pros and cons of taking beer yeast Pros and cons of taking beer yeast Pros and cons of taking beer yeast Pros and cons of taking beer yeast Pros and cons of taking beer yeast Pros and cons of taking beer yeast