Marine fish. Appetizing recipes
Fish is the most valuable and nutritious product. It contains useful acids (Omega 3 and Omega 6), a large amount of high-quality protein, a little fat, vitamins and minerals. And the fish is digested much faster than meat. Therefore, experts on healthy eating argue that it must necessarily be present in the diet of a person. Consider how to prepare fish for marine language. We offer some mouth-watering recipes.
Fish of sea language in cheese breaded
It is good to whip a raw egg in a deep disha large spoonful of mayonnaise and two small spoons of Dijon mustard. In a bowl, put half a glass of crushed crackers and the same amount of grated Parmesan, as well as a pinch of cayenne pepper, salt and garlic powder. Two portions of fish weighing a hundred grams roll first in the flour, then in the egg mixture. Next - very carefully - in breadcrumbs with cheese. Put them on a baking sheet and cook for fifteen to twenty minutes in a heated to two hundred degrees oven.
Sea fish with cream sauce "For guests"
This dish is prepared very quickly and simply. But it can be an excellent "hot" for the guests. Portion of fish (100 grams) roll in flour and fry in vegetable oil. Put it on a nice plate. In the same frying pan pour a quarter of a glass of chicken broth and a large spoonful of lemon juice. Boil the sauce until it is reduced to half. Next, add two large spoons of cream cheese "Philadelphia". After a minute, pour the sauce over the dish, put fresh Bulgarian pepper chopped, fresh mug of lemon and sprinkle with parsley. Serve immediately on the table.
Baked sea fish in original saucee
Coat a piece of fillet (100 grams) with ketchup "Lecho withpieces of vegetables, "lime juice and bake in the oven for ten to fifteen minutes.Then cut two large tomatoes into small cubes, and stuffed olives (a quarter of a glass) in half. Mix these ingredients with two large ketchup spoons, lay out on the fish and sprinkle with grated cheese.Cooking the dish for another ten minutes.It is recommended to serve with a salad of fresh vegetables and boiled rice.
Sea fish with salsa
First we will prepare the mixture for breading. To do this, you need to grind half a glass of crackers with cayenne pepper, salt and a small amount of paprika. In a deep bowl, mix the egg and a large spoonful of ketchup. Cut three hundred grams of fillet into two thin plates. First, each of them dipped in the egg mixture, and then well roll in breadcrumbs. Fry in a deep saucepan. Marine language is a fish that is prepared very quickly. Therefore, in order not to lose time, we must start preparing salsa. To do this, mix 1/2 cup of canned red beans with quarters of two cherry tomatoes, chopped onions and half lemon juice. On the dish put two pieces of fish, a large spoonful of mayonnaise and salsa.