Mango. On the benefits and harms of tropical fruits
Mango is a fruit that has a sweet and tender tasteand an incredibly pleasant aroma. This fruit has long symbolized wealth, fidelity and fertility. But its uniqueness also lies in the fact that mango combines many useful properties that help a person maintain health and beauty.It is widely used by cosmetologists, especially oil, obtained from seeds. And mango dishes will surprise even connoisseurs of good cuisine.
What's in a mango
The mango fruit came from Eastern countries with hotclimate. The shape is oval, but the color may vary depending on the variety and ripeness. The flesh of the fruit is usually yellow or orange. The structure consists of many fibers.
In mango contains a lot of vitamins, important for the human body macro- and microelements, minerals, as well as fiber and organic acids. This is due to the benefits of mango fruit.
The microelements that make up the fetus areiron, copper, zinc, selenium and manganese. Among the macroelements should be called potassium, calcium, magnesium, sodium and phosphorus. All of them are necessary to ensure the normal functioning of the human body.
Harm and benefit of mangoes directly depend on the composition of the fetus. It contains the following vitamins:
- about 0.4 mg of provitamin A, which helps in protection against cancer;
- 0.06 mg of vitamin B1, which affects human memory and digestion;
- 0.16 mg of vitamin B5, which plays an important role in the assimilation of vitamins in general, as well as in improving immunity;
- 0.13 mg of vitamin B6 - reducing blood sugar, important in diabetes and diseases of the nervous system;
- 14 mg of vitamin B9 needed to improve sleep, the appearance of a sense of joy through the synthesis of noradrenaline;
- 28 mg of vitamin C - it is he who actively participates in the healing of wounds and the synthesis of hormones.
Useful properties of fruit
If you frequently eat, you should be aware of the dangers and benefits of the mango fruit. People who suffer from a disease, the product can be recommended or prohibited to eat.
Thanks to the presence of fiber in the fiber will help in the normalization of the stool and assimilation of protein.
It is recommended for anemia, increases the level of hemoglobin in the blood.
Helps with stress, fatigue, "shattered" nerves, leads to tone and improves mood in part due to the bright orange color of the pulp.
Positively affects the immune system. You can take it for colds and for prophylaxis during epidemics.
Helps to get in shape. Directly associated with the benefit and harm of mango calorie is about 65 kcal per 100 grams. Accordingly, in one fruit not more than 150 kcal. This is rather small, because the product is used by everyone who wants to lose weight, without limiting themselves to sweet.
A little about the harm of the fetus
We must remember both the benefits and the harm of mangoes. Any product can have contra-indications to people of certain categories, have some limitations when eating.
Only mature fruits should be eaten. In unripe fruit contains substances that irritate the stomach and intestines. Because it is dangerous to eat mangoes for people with gastrointestinal diseases. Distinctive features of a good fruit - a pronounced aroma and elasticity with pressure.
The product is allergenic. In case of rash, redness, swelling, you should consult a doctor and, before finding out the reasons for the allergy, give up mango. Individual intolerance is possible.
It is forbidden to eat mango in combination with alcoholic beverages.
Do not abuse fruit to avoid constipation and stomach problems. In some cases, body temperature may rise.
Benefits and harms of dried mangoes
In dried form, the fruit is widely used in cooking for the preparation of desserts, light salads. It can be added to breakfast cereals and cereals instead of sugar.
The product helps to activate the work of the brain,used to improve sleep, improve mood. In addition, it removes harmful substances from the body. As in the fresh fruit, vitamin A, B, C, microelements and dietary fiber are contained in the dried fruit. The drying process removes only the excess moisture from the fetus.
There is also some advantage in comparisonwith a fresh product: the acids harmful to the stomach become less. This is the benefit. The harm of dried mango is associated with some disturbance of the water balance in the body. You need to consume more fluid. Tsukata should be treated with caution and because its calorie content is several times higher than the nutritional value of a fresh fruit.
Mango - surprisingly useful and tastytropical fruit. It can be eaten in fresh, dried form, as a part of various dishes. But, as for any other food product, for mango, the benefits and harm are equally characteristic - it is worthwhile to use caution in use.