How to reduce the ass Practical tips

How to reduce the ass? Practical tips

How to reduce the ass? To achieve this goal, it is recommended to perform a special training complex. These exercises force the gluteal muscles, lumbar and femoral muscles to work intensively. As a result of regular studies, excess centimeters will gradually begin to melt. What is included in the complex?

How to reduce the ass?

Exercise One

How to reduce the ass? Squats are the ideal exercise for solving this issue. There are several "subtleties" in the performance of this exercise. Do not squat too deeply, just bend your knees to the right angle - squats at a large angle will give the opposite result - buttocks will start to increase in size. Back during these squats should be kept straight, not falling down forward. While lowering the case down, you need to do a deep exhalation, and during the rise of the trunk, make a slow and deep breath.

To reduce the ass, you need to perform at least 10 repetitions per approach. The number of approaches is chosen individually, but not less than twice in one workout.

How to reduce the size of the buttocks?

Exercise two

You are worried about how to reduce the ass? Perform a special exercise that forms the gluteal muscles. It's quite complicated, but the results will be stunning! Get on your knees on the floor. While pulling your right hands up to the level of your chest, lower your pelvis and buttocks to the floor on the left. Hold in this position for a moment, balancing with your hands, straighten and rise to the starting position. After that, repeat the same movement in the opposite direction. Gluteal muscles during the exercise actively work, as well as the muscles of the hips and sides. With prolonged and regular training, the question of how to reduce the size of the buttocks will be decided very quickly. Perform at least 10 repetitions in each of the parties. Over time, when the muscles become stronger, you can increase the repetition up to 20 times.

Reduce the ass

Exercise Three

Solve the question of how to reduce the ass,help to ride a bicycle or replacing bicycle training with classes on an exercise bike. Set the device in a mode in which you can work for a long time, at least 10 minutes. After a short (30-60 seconds) rest, you need to repeat the exercise. If as a simulator a conventional bicycle is used, ride it for at least half an hour a day. If possible, choose routes for which you will have to travel more upwards - it is significant, long-lasting power loads during the ascents that help to reduce the amount of priests.

As additional exercises it is possible to increase walks in which it is necessary to climb upwards - these can be ascending up the steps of the stairs up the hill, etc.

Use the above exercises in yourdaily training, and the results will please - unsympathetic excess volumes will gradually "melt", and the figure will be chiseled! A particularly significant effect can be achieved by combining this training complex with a low-calorie diet.



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