How to prepare for conceiving a child

11.05.2018

How to prepare for conceiving a child

Physical training - prepare the body for loads

If the pregnancy is planned rather than random, you can prepare for it in advance. Physical preparation for conception consists in:

  • Normalization of woman's weight - before conception, you need to lose those extra pounds, bringing the weight in line with the recommended body mass index.
  • Proper nutrition - before pregnancy is to adjust the diet, to develop the right eating habits and get rid of harmful. This will help not to gain extra kilos in 9 months, it will facilitate the course of pregnancy, childbirth, it will be easier to return to the previous form, the appearance of stretch marks will decrease. In addition, during breastfeeding, you still have to abandon products that cause intestinal colic in newborns, increased gas formation, and allergies. Refusal of sweet, spicy foods, sausages, canned foods, soda at the preparation stage of pregnancy will reduce the risk of postpartum depression while excluding these products from the diet.
  • Muscle toning: a pregnant belly is a very heavy burden, this burden will lie on the legs, back, abdominals, the pubic muscles with a huge load. To wait for the baby in joy, physical activity does not cause discomfort, muscles need to be prepared. Good yoga, Pilates, fitness, aerobic exercise.
  • Delivery of tests and treatment of identified diseases - in the presence of some diseases, conception may not occur at all, diseases will result in the pathology of fetal development or abortion.
  • Normalization of vitamin and mineral balance - special preparations have been developed that help to compensate for the deficiency of vitamins.
  • Strengthening immunity, restoring intestinal and vaginal microflora.

The site plan-baby.ru describes in detail about preparing for pregnancy and what actions should be taken by expectant parents to conceive and give birth to a healthy child.

Psychological preparation - we are adjusted on a positive

The right attitude is half the success of any enterprise. And pregnancy is no exception. All members of the family who decided to have a child should be morally prepared for this.Future parents need to tune in to the positive, try to get the most positive emotions from pregnancy and childbirth.

You need to prepare for the birth of a child and older children, if they have one, try to explain that they will soon have a little brother or sister, tell them how much fun they will play together. The main thing is to let the eldest child understand that, despite the appearance of a baby in the house, mom and dad still love him.

Women's counseling is now offering to visit a family psychologist couples who dream of having a child. A psychologist will help to understand the problems that arise, will prompt the correct way out of difficult situations. The main thing is to follow the recommendations of the doctors and listen to your heart, then the desired healthy child will be born.


Take it to yourself, tell your friends!
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  • How to prepare for conceiving a child

    How to prepare for conceiving a child

    How to prepare for conceiving a child

    How to prepare for conceiving a child

    How to prepare for conceiving a child

    How to prepare for conceiving a child

    How to prepare for conceiving a child

    How to prepare for conceiving a child

    How to prepare for conceiving a child

    How to prepare for conceiving a child

    How to prepare for conceiving a child

    How to prepare for conceiving a child

    How to prepare for conceiving a child

    How to prepare for conceiving a child

    How to prepare for conceiving a child

    How to prepare for conceiving a child

    How to prepare for conceiving a child

    How to prepare for conceiving a child

    How to prepare for conceiving a child

    How to prepare for conceiving a child

    How to prepare for conceiving a child

    How to prepare for conceiving a child

    How to prepare for conceiving a child

    How to prepare for conceiving a child

    How to prepare for conceiving a child

    How to prepare for conceiving a child

    How to prepare for conceiving a child

    How to prepare for conceiving a child

    How to prepare for conceiving a child

    How to prepare for conceiving a child

    How to prepare for conceiving a child

    How to prepare for conceiving a child

    How to prepare for conceiving a child

    How to prepare for conceiving a child

    How to prepare for conceiving a child

    How to prepare for conceiving a child

    How to prepare for conceiving a child

    How to prepare for conceiving a child

    How to prepare for conceiving a child

    How to prepare for conceiving a child

    How to prepare for conceiving a child

    How to prepare for conceiving a child

    How to prepare for conceiving a child

    How to prepare for conceiving a child

    How to prepare for conceiving a child

    How to prepare for conceiving a child

    How to prepare for conceiving a child

    How to prepare for conceiving a child

    How to prepare for conceiving a child

    How to prepare for conceiving a child

    How to prepare for conceiving a child

    How to prepare for conceiving a child

    How to prepare for conceiving a child

    How to prepare for conceiving a child