How to lose weight in just 3 days

How to lose weight in just 3 days?

How to lose weight in just 3 days?
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As is often the case, many women and girls just on the eve of an important celebration find a couple of extra pounds, deposited in the most prominent places of the figure, manifesting through the dress acquired for the occasion.

But do not worry in advance. In this situation, express diet will help out for 3 days.
Specially selected complex days for weight loss will help to eliminate the accumulated fluid, toxins and harmful substances along with 3-5 kilograms of excess weight.

The main thing is to choose the right scheme for yourself to get rid of unnecessary weight, taking into account personal gastronomic preferences with relative starvation.

Express diet for 3 days: the basics of any program

Regardless of the diet option that the woman chooses, there is a mandatory set of rules that require strict adherence to them.

It:

  1. Drink plenty of mineral still or purified water (you can add lemon juice to it). The daily dose is at least 1.5-2 liters.
  2. The amount of water should prevail over the amount of food.It is used before eating, in the intervals between meals and in moments when there is a feeling of hunger.
  3. The total amount of the energy value of the daily intake of meals should not exceed 1300 kilocalories.
  4. Lack of fried, fatty, salty foods, as well as mayonnaise and other high-calorie and unhealthy foods.
  5. You can not exceed the duration of the diet. If necessary, it is better to repeat in a week or two.
  6. The diet should provide for the attraction of foods rich in vitamins and trace elements. Therefore, in the general menu should be present fresh and boiled vegetables and fruits.
  7. Diet program must match the seasonality of products.
  8. Exit from the diet should occur gradually. Be sure to continue abundant water consumption, and food intake - be carried out in small doses.

Variations of the express diet for 3 days

Option 1. Discharge of the body

Unloading diet is designed for 3 days. It consists of three stages. Gives you the opportunity to get rid of two to three kilograms of unnecessary weight.

Day One - Vegetable

This day’s menu includes:

  • vegetable juices - 2 glasses;
  • fresh or boiled vegetables (except potatoes) - 1 kg;
  • green tea without sugar and water in unlimited quantities.

All components must be distributed in such a way that the meal is carried out every 2-3 hours in small doses.

Day two - water

Throughout the day, it is necessary to consume water, in an amount of at least 3 - 4 liters.

The interval between drinking is about 40 minutes.

Day three - protein

This day’s menu includes:

  • 1.5 liters of nonfat kefir divided into 5 servings;
  • 200 grams of low-fat cottage cheese, divided into 2 portions.

Food consumption is evenly distributed in 7 receptions.

 

Option 2 Low-calorie diet

Day One - protein

This day’s menu includes:

  • 400 grams of low-fat cottage cheese;
  • 600 ml of natural yoghurt to 2.5% fat.

The ingredients are distributed to 6 meals every 2 hours. The last meal is no later than 20-00.

Drink plenty of water and green tea, and you can have one cup of coffee without sugar.

Day two - carbohydrate

This day’s menu includes:

  • 700 grams of vegetables;
  • 700 grams of fruit.

Excluded from the general list of bananas, potatoes and grapes. Products can be consumed fresh and heat-treated.If apples are included in the diet, they must be baked - in raw form they stimulate the stomach and cause a feeling of hunger.

Meals are eaten every 2-3 hours, boiled vegetables can be refilled with a small amount of olive oil. The last meal is no later than 20-00.
Drink plenty of water and green tea, and you can have one cup of coffee without sugar.

Day three - protein-carbohydrate

This day’s menu includes:

  • 4 things. grapefruit;
  • 4 things. boiled eggs (hard-boiled or soft-boiled).

Alternating one egg with a grapefruit, food is eaten every hour. The last meal is no later than 20-00. Drink plenty of water and green tea, and you can have one cup of coffee without sugar.

Option 3. Blueberry diet

Designed for the same type of menu, repeated daily.

The highlight of the diet is blueberries, aimed at burning fat.

  1. Breakfast - 200 grams of cottage cheese, 1-2 tbsp. l sour cream + 0.5 cup blueberries;
  2. The second breakfast - 1 cup of low-fat kefir + 0.5 cup of blueberries;
  3. Lunch - 200 grams of cottage cheese + 0.5 cups of blueberries;
  4. Dinner - 1 cup of low-fat kefir + 0.5 cup of blueberries.

Diet is not limited to the consumption of water and unsweetened green tea.

In custody

It should be remembered that the express diet for 3 days is a quick option that allows you to put your figure in order. Without fixing the results with a gradual and correct output, the lost kilograms go back.

It is impossible to increase the terms of these diets, since they are characterized by rigidity and monotony. If the body does not maintain one of the programs for any reason, then it is better to stay on the already achieved result.

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  • How to lose weight in just 3 days

    How to lose weight in just 3 days

    How to lose weight in just 3 days

    How to lose weight in just 3 days

    How to lose weight in just 3 days

    How to lose weight in just 3 days

    How to lose weight in just 3 days

    How to lose weight in just 3 days

    How to lose weight in just 3 days

    How to lose weight in just 3 days

    How to lose weight in just 3 days

    How to lose weight in just 3 days

    How to lose weight in just 3 days

    How to lose weight in just 3 days

    How to lose weight in just 3 days

    How to lose weight in just 3 days

    How to lose weight in just 3 days

    How to lose weight in just 3 days

    How to lose weight in just 3 days

    How to lose weight in just 3 days

    How to lose weight in just 3 days