How to find harmony, thanks to yoga with Karina Kharchinskaya

How to find harmony, thanks to yoga with Karina Kharchinskaya?

What does the course include?

Karina KharchinskayaThe first and each subsequent lesson with Karina is another step towards achieving harmony of body, mind and soul, thanks to which you will be able to preserve beauty, replenish the balance of vital forces and find peace.

Yoga instructor Karina Kharchinskaya shares her knowledge with everybody in a completely accessible language. Even beginners will be able to master classical asanas, which have become the basis of their studies. Without difficult poses, you can plunge into the world of mental balance. And no matter what age you and build.

Instructor Tips

Relaxing on the floorYoga instructor Karina Kharchinsky emphasizes that the ancient practice has nothing to do with fitness. And this is not the exercises that should be attended as needed. This does not bode well. After all, in the yoga classes you need to relax and not to strain.

Your potential instructor, while conducting the next lesson, will remind you that you should start classes:

  • relaxed;
  • in good spirits;
  • with a smile on his face.
Yoga exercises are recommended daily. This will contribute to video lessons.
On them, instructor Karina easily and simply conducts training, fully absorbed in the ancient art of owning her body. At ease, she shows and describes the main asanas. And the whole course is conducted with an emphasis on strengthening muscles and stretch marks. In contrast, a strip of plastic under the guidance of an experienced mentor will allow you to tighten your entire body in just 27 lessons.

The benefits of exercise

Yoga at homeStarting the course from the 1st video lesson, you can make contact with the instructor. In the future, this will help determine the direction that would be most suitable for your wishes. Yoga should completely absorb you. In addition, the desire that prompted you to do these exercises can be completely satisfied if you understand what you want to get in the end. To become flexible or to find spiritual balance, to grow spiritually or to raise vitality will help yoga with Karina Kharchinskaya.

Each lesson that makes up a video yoga class with Karina Kharchinskaya begins with a warm-up. First of all, it is worth getting rid of anxiety.Conducting classes at home, you must begin step by step relaxation with facial muscles, muscles of the hands and feet.

Having tuned in on the inner sensations and having felt every cell of your body, you can start the exercises.
Following the advice of a yoga instructor in accuracy, you can be sure that you will not only enjoy, but also notice a positive result after the 1st session.

A few words about strip plastic

Strip of plasticFor lovers of strip plastics, Karina Kharchinskaya offers a training course that includes 27 lessons. Using the advice of a professional dancer, which is in the video, you can quickly master the technique of performing movements.

Each lesson, out of the 27 currently available, lasts 20 minutes. During this time, an experienced mentor will allow you to feel your body and understand its capabilities. Like yoga, and strip plastic in the performance of a charming instructor, presented in an accessible form.

Studying the video course exercises, you are quite realy filled with positive emotions.

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  • How to find harmony, thanks to yoga with Karina Kharchinskaya

    How to find harmony, thanks to yoga with Karina Kharchinskaya

    How to find harmony, thanks to yoga with Karina Kharchinskaya

    How to find harmony, thanks to yoga with Karina Kharchinskaya

    How to find harmony, thanks to yoga with Karina Kharchinskaya

    How to find harmony, thanks to yoga with Karina Kharchinskaya

    How to find harmony, thanks to yoga with Karina Kharchinskaya

    How to find harmony, thanks to yoga with Karina Kharchinskaya

    How to find harmony, thanks to yoga with Karina Kharchinskaya

    How to find harmony, thanks to yoga with Karina Kharchinskaya

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