How to cure constipation folk remedies

Olga Nagornyuk
18.04.2016

How to cure constipation folk remedies?

Rare visits to the toilet can be the result of very serious diseases. The topic of this article we chose constipation - the causes and treatment of this condition, including folk remedies.

What are the causes of constipation?

Constipation is called a deviation from the defecation rate. In other words, if you have at least one of the following symptoms, you are dealing with constipation:

  • delay of defecation for two or more days;
  • a small amount of feces (less than 300 grams in three days);
  • high density and dryness of feces and the feeling that some of them remained in the anal passage.

Feet and toilet

People with constipation have an unhealthy skin color with a yellowish tinge and a poor overall condition. They feel constant weakness, loss of appetite, they are tormented by bloating and belching.

Constipation is only a consequence, and the causes must be sought in:

  • peptic ulcer and gastritis. Infrequent defecation - the right companion of gastric diseases;
  • bowel cancer. The tumor makes it difficult for the feces to pass;
  • unhealthy diet.Fatty, spicy and fried foods are strong, and fresh vegetables and fruits normalize stools;
  • lack of water. Drinking a day less than two liters of liquid, get ready to have problems with the chair;
  • hypodynamia. Low mobility makes the intestine inert, and he is in no hurry to part with accumulated food waste;
  • emotional state. Stress, changes in familiar surroundings, nervous breakdowns can also provoke constipation.

Girl with a book

This list can be continued, since we have named only the most common causes of problems with the chair. Both intestinal pathologies, advanced age, some medications, and improper use of diets can cause constipation.

Prolonged constipation can lead to disastrous consequences: inflammation of the rectum, hemorrhoids, colon deformities and intestinal cancer.

How to treat constipation?

Any laxative remedy fights only with the consequence, without eliminating the cause of difficulty defecation. Therefore, buying a similar medicine at the pharmacy, think that constipation is a symptom, and you should not treat it, but what provoked it. Consult a doctor, he will diagnose and prescribe therapy.

Do not try to heal with a laxative. Remember: any laxative drug causes the intestines to actively contract.Frequent use of such drugs leads to exhaustion of the intestinal muscles and addiction. As a result, the time will come when the intestine without artificial stimulation will no longer be able to remove the waste substances from the body on its own.

Intestinal pattern

For the same reason, we do not recommend abusing folk remedies for treating constipation. All of them act as laxatives, not eliminating the cause of difficulty defecation. But as a one-off remedy, such recipes are quite acceptable. After analyzing the reviews, we chose the most effective methods.

  1. 3 teaspoons of castor oil, drunk at night, guarantee the next day at least one trip to the toilet. However, the course of such a "treatment" should not last more than a week.
  2. Sesame oil also has a laxative effect, only you need to drink it half an hour before meals for 1 teaspoon, and drink nothing.
  3. Eaten an hour before a meal, carrot seeds will also help to cope with constipation. Enough 1 gram at a time, but on the day this procedure should be repeated three times.
  4. A glass of kefir with the addition of two tablespoons of vegetable oil, drunk before bedtime, is also able to make the intestines with double strength.Wait for the result the next day.
  5. Good help with constipation pickled pickle. Half a cup before meals three times a day will help to forget about problems with the intestines for at least a day.
  6. You can, when you go to bed, chew 20 grams of psyllium seeds with a half cup of water. So our grandmothers treated constipation in children.

Be sure to remember about proper nutrition: do not eat incompatible products, limit the consumption of bread, muffins, coffee, chocolate, carbonated drinks and mayonnaise. Instead, enrich your menu with nuts, vegetables and fruits, and you will see how much your intestines taste it.


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  • How to cure constipation folk remedies

    How to cure constipation folk remedies

    How to cure constipation folk remedies

    How to cure constipation folk remedies

    How to cure constipation folk remedies

    How to cure constipation folk remedies

    How to cure constipation folk remedies

    How to cure constipation folk remedies

    How to cure constipation folk remedies

    How to cure constipation folk remedies

    How to cure constipation folk remedies

    How to cure constipation folk remedies

    How to cure constipation folk remedies

    How to cure constipation folk remedies

    How to cure constipation folk remedies

    How to cure constipation folk remedies

    How to cure constipation folk remedies

    How to cure constipation folk remedies

    How to cure constipation folk remedies

    How to cure constipation folk remedies

    How to cure constipation folk remedies

    How to cure constipation folk remedies

    How to cure constipation folk remedies

    How to cure constipation folk remedies

    How to cure constipation folk remedies

    How to cure constipation folk remedies

    How to cure constipation folk remedies