How really thin Ksenia Borodina?
Almost every Russian woman has seen or knows what “House 2” is and, accordingly, who Ksenia Borodina is.
This young woman had a talk show for many seasons in a row and had never been perfect for television standards.
Secrets of slimness famous TV presenter
Shortly after marriage, she gave birth to a child and recovered even more.
But already after a short time, Borodina appeared in public, and shocked everyone with her appearance: she not only dropped her typed during childbirth, but also became thinner than she was before pregnancy.
So what is the secret of such a transformation and is it accessible to us, ordinary women?
According to information from various sources, Ksenia lost weight on a cucumber diet, not torturing herself with hunger, but also creating several important rules, adhering to which you can achieve excellent results.
The duration of Ksenia Borodina’s diet is 14 days and no more, as with a long-term diet according to this scheme, beriberiosis and other troubles can occur.
Basic diet rules and general recommendations
Of course, the basis of the menu of this diet are the usual cucumbers, which should be at least four pieces a day.
Now there are many variations on this topic, but the main rules of the diet are as follows:
- 1 kilogram of home cucumbers per day. Eat more, eat more;
- 2 liters of plain water per day, tea, coffee and juice are not considered;
- remove from the diet at the time of the diet salt and sugar;
- avoid hunger;
- use low-fat sour cream or olive oil as a dressing, but not more than 1 teaspoon, if this is not enough, use lemon juice as a dressing;
- during the diet it is desirable to use multivitamins.
Menu diet Borodina
As already noted, the diet of Ksenia Borodina has more than one version, and it is difficult to understand exactly which one of them is real.
But there are two most popular options.
In this version, the TV presenter lost weight, using the experience of her colleague Ksenia Sobchak. According to this diet, you need to eliminate food intake after 18 hours, and adhere to the principles of separate feeding, limiting the size of servings. In addition, be sure to do a lot in the gym and get enough sleep.
The basis of the diet in such a diet will be vegetables, fruits, lean meat, fish and seafood.
The second option is called the cucumber diet Borodina, and it is much tougher than the first. There is a strict menu that you need to adhere to and then you can lose weight up to 15 kg in two weeks.
Menu cucumber diet:
- Breakfast: a slice of rye bread and two fresh cucumbers.
- Lunch: a salad of cucumbers and greens, seasoned with vegetable oil; A portion of fresh vegetable soup. A couple of times a week instead of soup you can eat a piece of boiled meat (about 200g.) Low-fat varieties.
- Dinner: a salad of cucumber and greens, seasoned with vegetable oil or fresh cucumber.
Do not forget about water and vitamins. Allowed to drink green tea. And so that the effect was even more noticeable and persistent, it is recommended to do enemas.
Advantages and disadvantages of star slimming
You should not go on a diet for more than two weeks in a row, because it is not balanced, and besides, the body will get used to this diet and weight loss will slow down or stop significantly. Although every 3-4 weeks, the diet can be repeated.
If you decide to repeat such a weight loss, during a break, limit junk food, and do not eat 4 hours before bedtime. With the right approach, on such a diet you will lose weight well.Such a diet cleans the body of toxins, a positive effect on the skin.
The main and not the only drawback of this diet is that it contains almost no protein foods, which entails a lot of negative points. It is also possible that during weight loss water and muscle tissue, and not fat at all.
Before embarking on such a weight loss scheme, make sure that cucumbers in your diet are of high quality. So it is best to follow the principles of the diet in the cucumber season.