Healthy nutrition: what is the liver useful for?
Some people question whether it is usefulliver, because through this organ the blood is filtered, accordingly, it is "dirty". But this opinion is erroneous. Useful properties are quite extensive, and it's difficult to say which liver is more useful. After all, we use in our diet the liver of different species of birds, animals and fish in various forms. For example, fried or boiled, with sauce, with vegetables, in the form of pâtés and so on. In this article we will tell you why the liver is useful.
This product contains a large amount ofmineral substances, such as copper, iron, zinc, sodium, calcium and others. In addition, the liver is rich in vitamins A, C and B, amino acids and folic acid. It is known that one portion of such a product provides a daily norm of vitamins. Therefore, the liver should be included in the diet of pregnant women, young children, as well as people suffering from alcohol dependence, patients with atherosclerosis and diabetes. This product contains a very useful substance - heparin, which helps to keep blood clotting normally. Therefore, liver use helps in the prevention of myocardial infarction. The presence of vitamin A contributes to the treatment of urolithiasis. Talking about what is useful for the liver specifically, it is very difficult, because this product has many useful properties.
But despite all the positive properties,It is necessary to know about the negative features that can harm the body. The liver contains substances such as keratin, which are extra-active. Therefore, liver dishes in the diet of elderly people should be met infrequently. An interesting fact: the liver of a polar bear contains a large amount of vitamin A, the excessive use of which threatens to poison. But in our latitudes this can not be feared!
So, let's see what is useful for the liver andwhat kind it is. The most useful among fish is cod. This is all due to the large amount of vitamin A, which helps to maintain vision. In addition, it maintains a good state of our skin, hair, teeth. It should be noted that the cod liver contains a large amount of vitamin D. Fat contained in it, is recommended to pregnant women, as it promotes the development of immunity in the unborn child. The cod liver is a high-calorie product. Try not to overeat.
Beef liver is also saturated with vitamins of group Band A. The use of dishes from this product helps to regenerate hemoglobin, increases immunity. It will be very useful to include it in the diet for kidney diseases, infectious diseases, after injuries and burns, for the prevention of heart attack, as well as for disorders of the nervous system. In addition, beef liver is low-calorie, so if you follow a diet, you can safely use it.
Chicken liver contains a large amount of folic acid, which helps maintain the normal functioning of the immune system.
Now you know what the liver is for, and you can safely include it in your diet.