Effective set of exercises for losing weight at home

Effective set of exercises for losing weight at home

Many of us know what to doActions to strengthen a particular area of ​​the figure. But everyone wants to know the optimal set of exercises for losing weight at home on a daily basis, so that it does not take much time, but involves all the main muscles of the body. It's about this group of classes that I want to tell you. All training is calculated for about an hour. Be sure to take the time to pump up the muscles and get rid of excess fat in problem areas. Be sure that after 2-3 weeks you will see a noticeable result.

Warm up

So, let's begin. Any set of exercises for losing weight at home should start with a warm-up. We get up straight and stretch our arms up. Do you feel the warmth all over your body? So, you are doing everything right. Then we run in place for a few minutes. That's enough. Now we knead the muscles of the body. We stand erect, hands on the waist. We perform inclinations alternately forward, backward and sideways. We're done.

Training for slim legs

complex exercises for losing weight at home

And now we turn to the very occupation. To carry out a set of physical exercises for weight loss, we begin with the training of the muscles of the legs. The most effective exercise in this area is kicking. We carry them out, trying to keep the balance. You need to do this 10 times for each leg. And now we do the following: stand up straight, holding the support, for example, the back of the chair, bend the right leg in the knee and take it aside. Perform 50 times. After the same do with the left limb.

We strengthen the press and waist

And now it's time to hold a set of exercises for losing weight at home for the sides and abdomen. We do the following:

  1. We lay down on the floor on the back. We raise our straight legs up,complex exercise for weight lossthen we omit them. Do 15-20 times.
  2. Initial position: sitting on the floor, legs slightly bent at the knees, hands behind the head. Carry out turns of the body in the right, then the left side.
  3. The initial position: lying on the back on the floor, legs bent. We put our hands behind our heads, raise ourselves and try to touch the left knee with our right elbow, and the left one - to the right one. Do 20 times.

Our goal is firm breasts and beautiful hands

What's next? Do not forget about the complex of morning exercises for weight loss for the muscles of the chest and hands. It is very important. After all, with loss of mass, these parts of the body lose weight first. So, we do the following:

a complex of morning exercises for weight loss

  1. Exercises with dumbbells. If you do not have them, do not be scared. Replace dumbbells can usual plastic 1.5 liter bottles, filled with water. So, we lay down on the bench with our backs. If you do not have it, you can put two stools together. We take dumbbells and raise hands in the sides, then bend them and connect them in front of the chest. So repeat 50 times. Perfectly trains the pectoral muscles.
  2. Exercises for the hands. We get up straight, take dumbbells and perform various actions. You can raise your hands up and lower them, then sideways and down and so on.

So, we have given you an approximate set of exercises for losing weight at home. All muscle groups in it are involved.

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  • Effective set of exercises for losing weight at home Effective set of exercises for losing weight at home Effective set of exercises for losing weight at home Effective set of exercises for losing weight at home Effective set of exercises for losing weight at home Effective set of exercises for losing weight at home Effective set of exercises for losing weight at home Effective set of exercises for losing weight at home Effective set of exercises for losing weight at home Effective set of exercises for losing weight at home Effective set of exercises for losing weight at home