Delicious dishes of broccoli in a slow cooker

Delicious dishes of broccoli in a slow cooker

What is broccoli?

Fresh broccoliBroccoli is a vegetable that resembles ordinary white cabbage, being at the same time a type of cauliflower. Not leaves are added to dishes, but unopened broccoli blossoms. The peculiarity of this plant is the one-year life cycle.

In Eastern European countries, asparagus cabbage, as this product is also called, has gained popularity recently. But scientists believe that it appeared in the V century BC in the Mediterranean countries by crossing ordinary cabbage. Even then, the first recipes appeared, allowing to cook delicious broccoli.

This vegetable is extremely useful, because nutritionists recommend eating it for people who need to follow a healthy diet.

Cabbage contains a large amount of vitamins C, A, K. The product is rich in folic acid. Daily use of broccoli reduces the risk of cancer, especially if this vegetable is not subjected to strong heat treatment and steamed.Correct recipes are always aimed at preserving the beneficial properties of the product.

Proper storage and preparation of the product

Packing Frozen Asparagus CabbageAn important condition for the preservation of all the vitamins and trace elements contained in such a vegetable is its proper storage. In most cases, it is necessary to freeze the cabbage in compliance with all technological requirements. Otherwise, the content of vitamin C is reduced.

When buying fresh broccoli, you must keep it in the fridge. The best option would be the implementation of the cooking process on the day of purchase - so will the maximum amount of vitamins and trace elements. If you plan to store the vegetable for more than two days, it is best to place it in a container for freezing and send it to the freezer.

Preparation is best done in two ways - by blanching, i.e. boiling water, or steaming. An excellent solution would be to cook broccoli in a slow cooker. This method allows to preserve the wonderful taste of this product. A variety of recipes allow you to make this product soup, stew, and other interesting dishes.In each of them, cabbage is sure to reveal all its beneficial properties. An interesting solution is a broccoli casserole in a slow cooker.

The classic recipe for asparagus cabbage in a slow cooker

Cooked in a slow cooker asparagus cabbageTasty cabbage can be cooked even without adding other vegetables.Broccoli in a slow cooker, cooked according to the classic recipe is a wonderful side dish, which combines well with dishes from dietary meat, rice, baked fish.For such a dinner you do not need to pre-cook the vegetable steamed. Suitable fresh or frozen inflorescences.

To prepare the dish you need to take the following ingredients:

  • asparagus cabbage - 800 grams;
  • butter - 100 grams;
  • water - 200 milliliters;
  • salt, spices to taste.

It is necessary to wash broccoli and remove poor quality shoots from it. For the dish it is necessary to choose green, elastic and non-sluggish inflorescences. After that, you need to put the vegetable in a slow cooker, add butter and water.

Typically, recipes do not contain information on the exact cooking time. It depends on the mode in which the kitchen fixture works. The most optimal program for a dish of broccoli is “Porridge”, “Pilaf”, “Buckwheat”, “Stewing”.The duration of heat treatment of broccoli in a slow cooker usually takes 15 to 25 minutes.

It is very important not to overdo the cabbage, otherwise it will turn into a pulp and lose its healthy and taste qualities.

Broccoli Vegetable Stew

You can serve broccoli vegetable stew in a slow cooker to the family table for a delicious meal. If you add more water to it, you get diet soup. Such food is well absorbed by the children's body and is suitable for those who want to lose a few pounds. All the components that are necessary for the dish, you can easily buy in the nearest supermarket.

For the stew will need:

  • Broccoli - 700 grams;
  • carrots - 200 grams;
  • potatoes - 500 grams;
  • onions - 100 grams;
  • Bulgarian pepper - 300 grams;
  • butter - 2 tablespoons;
  • sour cream - 150 grams;
  • water - 1000 milliliters;
  • fresh or dried herbs to decorate dishes;
  • salt, spices to taste.

Broccoli soupIf you want to make soup, you need to take twice as much water, and leave the rest of the components in the same quantity. At first, chopped onions and carrots in butter, turning on the “Frying” mode, are passaged to half-ready.

After that, you should add raw potato slices to the ingredients of the dish and cook it for 10 - 15 minutes as before.After that, you need to open the cover of the multicooker and add the remaining ingredients - broccoli, diced pepper, sour cream and pour all over with water.

Next you need to turn on the mode "Soup" or "Stewing". Cooking dinner for 20 - 30 minutes. At the end add salt, spices and herbs to decorate the dish.

Recipes for heat treatment of broccoli in a slow cooker are simple. In addition, they allow you to cook a vegetable so that it does not make tasteless gruel.

This effect is achieved due to the correct pressure and temperature conditions, which are set during the heat treatment process. The result is no worse than steaming cabbage.

Girl eats broccoli with a forkRecipes that contain recommendations on how to cook broccoli in a slow cooker can make your loved ones happy with a delicious and extremely healthy dinner. Unlike steamed dishes, they involve the mixing of various ingredients. This achieves the perfect combination of flavors and aromas.

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  • Delicious dishes of broccoli in a slow cooker

    Delicious dishes of broccoli in a slow cooker

    Delicious dishes of broccoli in a slow cooker

    Delicious dishes of broccoli in a slow cooker

    Delicious dishes of broccoli in a slow cooker

    Delicious dishes of broccoli in a slow cooker

    Delicious dishes of broccoli in a slow cooker

    Delicious dishes of broccoli in a slow cooker

    Delicious dishes of broccoli in a slow cooker

    Delicious dishes of broccoli in a slow cooker

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