Delicious diet recipes (photo and video recipe)

Delicious diet recipes (photo and video recipe)

Nutritional benefits

Girl eating saladAll diet meals are balanced. Such recipes for weight loss are energy supplies. They combine perfectly simple and complex carbohydrates, building proteins and protective fats of animal and vegetable origin.

Each ingredient in such dietary ingredients helps to cleanse the body of harmful substances and, gradually stabilizing the digestion, go to a healthy lifestyle.

As a rule, the recipes of such a plan are full of simple ingredients and are not difficult in the cooking process.
For example, many of them will require chicken or a certain amount of zucchini. Despite the fact that exactly where they are cooked: on the fire, in the oven or the slow cooker, such dietary dishes are always tasty.

However, it is a mistake to think that such recipes are used solely for weight loss.They are perfect for anyone who wants to adjust the figure, increase efficiency, regain their former lightness, good mood and well-being.

Tasty eat and not get fat

CookingChicken or zucchini dishes may not seem tasty, fresh, and it is impossible to eat them for a long time. In fact, there are so many recipes for dietetic dishes that you can choose to taste - both tasty and healthy.

Properly organized food intake and the necessary recipes will not only help you lose weight, but also avoid torture with diets. Consider the option to lose weight before going to bed?

Remember, a correctly built daytime diet by the evening will not torment you with hunger.

The perfect dinner should take place no less than three hours before bedtime. Therefore, to refuse to eat after 18:00 is logical only if you go to bed at 21:00. An hour before bedding you can have yogurt without sugar. To gnaw an apple or a peach is a disgusting idea - you only want to eat more, and even raise your blood sugar levels. Refusing carbohydrates and fatty foods, switch to eggs, fish or chicken with vegetables.

Steamed Chicken CutletsSince the best dinner is the one that is steamed, let's cook meat patties with cottage cheese in a slow cooker or double boiler (see photo). For this you need to take:

  • 400 gr. chicken breasts;
  • 200 gr. low fat cottage cheese;
  • 1 egg and onion;
  • salt and pepper.

Cooking method:

  1. Peel the onions and cut them into small pieces.
  2. Split chicken breast into medium cubes.
  3. Pass all ingredients through a meat grinder.
  4. Salt and pepper, then knead the minced meat.
  5. Forming four burgers out of it, cook them in a slow cooker or in a double boiler.

Vegetable stewFans of dietary meals like different recipes for losing weight. Someone lives beef, and others are strict vegetarians. So let's make an improvised vegetable stew (see photo). To create it will need:

  • 1 onion;
  • 1 tbsp. spoon of olive oil;
  • 1 carrot.
  • further, depending on taste, you can add zucchini, pumpkin pulp, bell pepper. All to taste.

Cooking method:

In a saucepan, slightly heat the butter and lightly fry sliced ​​carrots and onions on it. To protect the ingredients from burning, add water.Then, gradually, we toss the vegetables we like, which are pre-cut into cubes. We extinguish to their full readiness, not forgetting to add water as needed. As a result, the dish will look very appetizing.

Ah, this delicious cottage cheese

Curd cheeseDelicious recipes for weight loss can even consist of cottage cheese. Of course, not everything is prepared in a slow cooker. We chose only the simplest ones, for the preparation of which, there is no need to stand at the stove for a long time or stay in the kitchen. If there are no zucchini at hand, then there will always be cottage cheese when there are such recipes next to it.

From the ingredients you need:

  • 200 gr. low fat cottage cheese;
  • leek one bunch;
  • 100 gr. Bulgarian green pepper;
  • 2 tbsp. spoons of sour cream;
  • to taste black pepper.

Everything is mixed together and so used.

Ethiopian curd cheeseVery interesting there are recipes for losing weight. So it seemed to us "Ethiopian curd» (see photo). To prepare four servings, you need only 10 minutes of time and the following components:

  • 450 gr. low fat cottage cheese;
  • 3 cloves of garlic;
  • 40 gr. Luke;
  • 1/2 tsp ground cloves;
  • 1 tbsp. spoon butter;
  • 1 tbsp. ginger spoon;
  • 900 gr. spinach;
  • pepper is small.

You need a specified amount of cottage cheese, chopped garlic and cloves to mix well, then put everything in the fridge. Fry the onion, garlic, chilli and ginger over medium heat. When the onions become translucent, add the spinach and fry everything until soft. Remove excess liquid, remove from the refrigerator a mixture of cottage cheese with other ingredients, and again mix everything together or whisk with a blender.

Cocoa curdWe have already mentioned that recipes for weight loss with the participation of cottage cheese are abundant, as are dietary dishes from zucchini and chicken. Curd desserts can spoil the taste buds. We will need:

  • 200 gr. low fat cottage cheese;
  • 125 gr. yogurt;
  • 1 banana;
  • 1 tsp grated chocolate or cocoa;
  • berries (any).

All that is needed is filling the cottage cheese with yogurt, banana, cut into pieces and berries, and sprinkle with grated chocolate or cocoa on top.

From culinary practice it is known that there is not a lot of cottage cheese, and it is often used in many dishes.

These are simple recipes for weight loss give rise to excellent dietary dishes that do not require fried zucchini, potatoes or chicken.

Dietary zucchini

Zucchini puree soupAll recipes for weight loss are divided into first and second diet meals. We could not get past the delicious zucchini and decided to share a useful snack.

Allow me to introduce - zucchini puree soup. For its preparation will need:

  • 1 squash (large);
  • 2 tomatoes;
  • 1 Bulgarian pepper;
  • 100 gr. Parmesan cheese;
  • 1 tsp oregano

Three cheese on a coarse grater. Cut vegetables and boil in 3 liters. water. After they cool down, grind them with a blender and season it. The finished mixture is poured into heat-resistant portioned glassware that can be used in a microwave. Sprinkle each portion with grated cheese and heat for 1-2 minutes at a power of 600 watts.

http://youtu.be/Nj5O-T37fJg

Recipes from zucchini for weight loss, from which are excellent dietary dishes can be easily found on culinary sites. ButSoup puree of zucchini and champignonswe decided to share another masterpiece. This is a mushroom zucchini soup (see photo). For cooking will need:

  • 200 gr. champignons;
  • 100 gr. squash, sliced ​​into cubes;
  • 3 tbsp. l brown boiled rice;
  • 1 tbsp. l yogurt or low-fat sour cream;
  • 1 tbsp. l olive oil;
  • bow.

Cooking method:

Carrots, onions and zucchini ferry in oil for 2-3 minutes. Add chopped mushrooms and fry for about a minute.Then pour 4 liters of water, cook until cooked and add boiled rice. It is good to add chopped greens and not more than one tablespoon of yogurt to such dietary meals for weight loss. Served with finely broken loaves.

That's all. We wish you all a slim figure and pleasant appetite.

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  • Delicious diet recipes (photo and video recipe)

    Delicious diet recipes (photo and video recipe)

    Delicious diet recipes (photo and video recipe)

    Delicious diet recipes (photo and video recipe)

    Delicious diet recipes (photo and video recipe)

    Delicious diet recipes (photo and video recipe)

    Delicious diet recipes (photo and video recipe)

    Delicious diet recipes (photo and video recipe)

    Delicious diet recipes (photo and video recipe)

    Delicious diet recipes (photo and video recipe)

    Delicious diet recipes (photo and video recipe)

    Delicious diet recipes (photo and video recipe)

    Delicious diet recipes (photo and video recipe)

    Delicious diet recipes (photo and video recipe)

    Delicious diet recipes (photo and video recipe)

    Delicious diet recipes (photo and video recipe)

    Delicious diet recipes (photo and video recipe)

    Delicious diet recipes (photo and video recipe)

    Delicious diet recipes (photo and video recipe)

    Delicious diet recipes (photo and video recipe)

    Delicious diet recipes (photo and video recipe)

    Delicious diet recipes (photo and video recipe)

    Delicious diet recipes (photo and video recipe)