Caloric content of pea porridge allows you to use it in weight loss diets
Porridge is a very simple dish that is veryuseful for the human body as a whole. In the distant past, our ancestors even used porridge in religious religious rites, they sacrificed to the pagan gods of cattle breeding and farming. Never in the history of mankind the usefulness of cereals has been questioned, at all times they were present as a delicacy at the festive tables of the nobility and were a delicious and nutritious dish for ordinary people. Each people expresses their predilection for certain types of porridge. For example, the English like oatmeal, the inhabitants of the East use rice porridge every day, and the Moldovan national dish is hominy, that is corn porridge.
But pea porridge is native Slavicdish. It is very nutritious and tasty. In folk tales it is narrated that porridge peeled the sick peas, and set the feeble on its feet, and the heroes drew strength in it. Today pea porridge is very popular among athletes, it easily allows you to build muscle and compensate for energy after physical exertion.
What is the calorific value of pea porridge, only whetherIs this its usefulness? Peas as a representative of the legume family consists of vegetable proteins and contains many useful amino acids and trace elements.
There are many ways of making pea porridge,it can be cooked both as a side dish and as an independent dish. Very well it combines with smoked ribs, and is often used for filling in pies. Pea porridge is very useful for children, it is already possible to start feeding children from one and a half years old.
Caloric content of pea porridge is 180 kcalper 100 grams of ready-made meals, and without taking into account the oil. This is one of the high-calorie cereals. Caloric content of buckwheat porridge on the water, for example, is 150 kcal for the same weight of the prepared dish. Other cereals are even less caloric, so rice porridge has a calorie content of only 130 kcal. Very useful, especially for the prevention of cardiovascular diseases, corn porridge, its caloric value at the level of rice. Naturally, with the addition of various ingredients, the caloricity of any porridge increases several times.
In general, in comparison with other productsnutrition, as it turned out, the calorie content of pea porridge cooked on water and without oil is low enough, given that the diet of an adult person contains approximately 2000 kcal per day. Therefore, it can very well be used as a dietary dish, saturated with various useful substances. The main thing when using it in diets remember, in order not to increase the calorie content of pea porridge, it is worth forgetting that you can not spoil the porridge with oil and add a small amount of it when preparing it. The value of using cereals in diets for weight loss, is also that they have the property of being very slowly absorbed by the human body, thereby prolonging the feeling of satiety.
It is impossible to say which of the cereals is the most useful. Some nutritionists, given the low calorie content of buckwheat porridge on the water, the presence in it of nutrients and gorgeous taste qualities, call it one of the most useful. And, first of all, because it promotes the strengthening of human immunity and promotes the process of hematopoiesis. Others, note the useful properties of corn porridge. Its caloric value is one of the lowest, and its regular use in food helps strengthen the human digestive system and cleanses the body of toxins and harmful substances.
All cereals without exception, are very usefuldishes that have anti-stress properties, thanks to the presence in them of vitamin E.