A beautiful figure is a set of lessons for preparation for summer
Each of us has different dreams - big and small.small, cherished and not very much. But hardly a person who does not want to look fit and slim, especially in the summer, when we go to the beach or to rest. A beautiful figure - this has long been not only a tribute to fashion, it is a healthy lifestyle, including exercise and healthy nutrition.Yes, it does not always work out as you want. Lying on the warm sand, we certainly pay attention to the most beautiful figures on the beach, and, of course, secretly want to have the same body. But this is quite real!
The set of arrangements for preparing for the summer is not soit is so complicated, as it may seem at first glance. You just need not be lazy and remember that the result of your efforts will be a beautiful figure - a body that you have often dreamed of. First of all, you need to get rid of the thoughts that you need to train in the gym before losing consciousness, or you do not have anything for days. All these are extremes, and they, as you know, do not lead to anything good. In order to find a slender body, we need not exhausting, but regular training. Muscles should be constantly toned, only in this case it will be possible to achieve the desired result. So, we need: 30 minutes of free time, dumbbells, exercise mat and good mood, and somewhere on the horizon, a beautiful female figure (well, or man's) is already mentally visible.
Let's get started. Feet on shoulder width, in arms take dumbbells. First, the weight of the body must be transferred to the left leg, and the right one should be bent at the knee so that the thigh is parallel to the floor. Go back to the starting position, follow the exercise now with your left foot. In total it is necessary to do 12 repetitions, the load at the same time falls on the hands, feet and press.
Further. It is necessary to lie on your back, hands to lay freely along the body, legs bend at the knees. Legs lift and alternately perform flies - only 24 times. This exercise is focused on training the back, triceps, press and hips.
Let's continue. Slightly bend your knees in your lap, and torso your body forward. Take the dumbbells and raise your knees in turn to your chest, and your hands to your neck. In total, you need to perform 24 repetitions. The load goes to the buttocks and back.
The next exercise is effective and fun. Sit on the floor, rest against it with your feet and palms, lift the body, then alternately raise and lower your legs in the starting position. This way you will strengthen the thighs, buttocks, press and triceps.
Another exercise that is performed sitting onsex. Take in the hands of dumbbells and bend them in the elbows, legs bend at the knees. Straighten hands and feet in parallel 12 times, thereby strengthening the press, legs and muscles of the chest.
Go ahead. Lie on your back, and bend your knees. In this case, the hands should be divorced in the sides. Straighten one leg and lift it up, the second leg gently lift the trunk as far as possible, then just as smoothly lower it down. For each leg, you need to perform 12 repetitions. This exercise is designed to strengthen the back, buttocks and hips.
Naturally, doing your own body, it is importantHealthy food. It is better, if the program is made by a specialist, but an independent refusal from excessive consumption of sweet, flour, fatty and spicy food will already be an important step forward. A beautiful figure does not mean thin, rather, it's a tight sports body, so it is not an option to invent fatiguing diets or not to eat at all. Thus, you will not simply not do yourself better, but most likely, and do harm to your own health.
Having achieved the desired result, do not give up training, because even a beautiful figure should stay toned. Be engaged, go more on foot, walk on fresh air and be healthy.