3 variants of the diet "Minus 10 kilograms"
Most women are not quite quite their figure and do not mind getting rid of a few extra pounds.
Is it only possible to do it quickly and safely for health? Yes, when it comes to the “Minus 10 kg” diet that has repeatedly proven its effectiveness. There are three options for this diet, the development of each of them was carried out taking into account the preferences of a particular age group.
Three variants of a useful diet for weight loss
In a short period of time, it is only real to lose weight when a suitable diet is chosen.
An effective diet "Minus 10 per week" offers three possible options:
- main course - low-calorie vegetable soup;
- protein diet;
It is safe to say that the first option is familiar to anyone who has been on a diet at least once. The only component of the diet is the "Bonn soup", which is prepared from a set of fresh vegetables. With all the requirements of this diet allows you to get rid of 10 extra pounds in one week.
Such a diet, in addition to losing weight, has a beneficial effect on the work of the cardiovascular system - swelling and shortness of breath completely disappear. However, to sustain such a low-calorie diet is extremely difficult. Strictly follow the rules of this diet can only people with stronger will.
The protein variant of the diet is good because a person, consuming permitted foods, does not feel hunger at all. Weight lose due to the complete exclusion from the diet of carbohydrates. But such a diet has a strict contraindication - it can not be followed by people suffering from kidney, liver and gastrointestinal diseases.
The last option is good because it allows you to lose up to 15 kg of excess weight in one month, and is suitable for everyone.
But there is one nuance: the products used must meet the following criteria:
- the total caloric content of foods consumed per day should not be less than 1000;
- Selected products - the only food, oil, fats, seasonings are prohibited to use, salt is allowed in minimal quantities;
- you can drink only water or herbal tea without sugar.
Experts claim that the optimal duration of the continuation of any diet - 10-14 days.It is during such a period that an internal reorganization of the organism takes place, after which the splitting of accumulated fat deposits begins.
Menu based on light vegetable soup
This menu is best suited for women aged 25-40. By this age, every woman’s body had accumulated a decent amount of toxins that provoke skin rash, swelling and swelling of the tummy.
And this variation of the diet "Minus 10 per week" allows you not only to correct your figure, but also significantly improve the condition of the skin and blood vessels.
The basis of the ration is a light soup made from finely chopped fresh vegetables (cabbage, bell pepper, onion, tomato, carrot and greens without salt, spices and bay leaf). An essential ingredient is celery root or greenery. To the soup is not tired in the first two days, you can change the variety in it cabbage.
There is such a soup can be in unlimited quantities, the caloric content of each portion does not exceed 50 kcal.
- Breakfast - soup + any fruit (except high-calorie bananas and grapes).
- Lunch - soup + light salad (beans and potatoes are prohibited).
- Dinner - soup + a glass of low-fat kefir or a slice of cheese weighing 50 grams.
Moreover, for maximum effect, more need to eat soup and less related products. This approach will allow to throw off from 5 to 10 kg. You can drink unsweetened herbal tea and water.
The protein diet is just perfect for those who are simply not able to starve. Weight loss occurs in this case not because of a decrease in calorie intake, but due to specific chemical processes that are triggered in the body with an increased intake of protein components.
The term of the diet is 10 days; its longer compliance threatens with dysfunction of the kidneys and pancreas. Suitable for all age categories, especially effective for a growing young body.
The maximum result is achieved through a combination of diet and moderate physical exertion.
- First day - boiled eggs, 5 pcs.
- The second day - boiled fish, 1 pc. (the best option is any marine fish).
- The third day - boiled chicken breast, 1 pc.
- The fourth day - boiled potatoes without salt, 5 pcs.
- The fifth day - boiled beef, 0.5 kg.
- The sixth day - 1-1,5 kg of fruit for removing toxins, too sweet should not be consumed.
- The seventh day - vegetable salad, dressed with 1 tbsp. l vegetable oil and 1 tbsp. l lemon juice.
- The eighth day - 0.5 kg of fat cottage cheese to replenish the supply of nutrients.
- The ninth day - kefir, 1 l.
- The tenth, or hungry day - you can only use the broth of the hips, which will remove the remaining dross and clean the human blood.
Note that with this diet you can eat only boiled or raw foods, fried - excluded!
Menu for mono diet
In one month of a competently chosen monoration, it is absolutely realistic to lose from 5 to 15 kg. Many people misunderstand the essence of such a diet and provoke the launch of unwanted processes in their bodies.
Therefore, when choosing products for mono diets, one should strictly follow the recommendations of specialists.
- It is necessary to alternate categories of consumed products. If today you ate only proteins, then tomorrow it must be carbohydrates. Failure to comply with this rule threatens the violation of metabolic processes in the body. For example, today's diet - boiled chicken breast, tomorrow's - boiled or raw beets.
- Following the mono diet can lead to a deficiency of vitamins in the body and sagging skin.Therefore, it is necessary to undergo a diagnostic examination in order to determine which vitamin preparations you should take.
- In order for the result of mono-diets to be permanently fixed, it must be properly completed. This means that mono-ration with other products should be supplemented gradually. You need to start with light soups and broths, and then you can include more high-calorie foods.
Only 10 days is necessary for your body to become slim and beautiful. But remember: you need to lose weight correctly, otherwise it may adversely affect your health!