2 weeks of Japanese cuisine for weight loss

2 weeks of Japanese cuisine for weight loss?

2 weeks of Japanese cuisine for weight loss?
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The Japanese diet was created in one of the nutritional clinics in this country.

The authors of this system claim that it completely reconfigures the metabolism of the human body, after which the extra pounds that have disappeared do not return for at least a couple of years.

Basic principles of the Japanese diet

A prerequisite for the use of the Japanese diet is a complete rejection of all types of alcohol, a ban on the use of salt and sugar, flour and confectionery products.

A certain two-week meal plan must be strictly followed: all these days, the proposed menu must be followed steadily.

The authors of the diet believe that a deviation from the dietary schedule can change the metabolism in an unnecessary direction. One of the conditions of the Japanese diet - every day you need to drink a half liter of plain water.

Here is an example of the first day in accordance with the proposed Japanese diet menu:

  • breakfast - coffee;
  • lunch - a pair of eggs with one tomato or 200 g of tomato juice, fresh cabbage salad;
  • dinner - fish, 200 g and cabbage salad.

It can be seen even from this example that diet is not at all the familiar Japanese cuisine. In Japan, they prefer carbohydrates, mainly in the form of cereals, and they also eat a lot of seafood, like vegetables and fruits. According to many doctors, it is this way of eating that provides the Japanese with a longer life expectancy.

In the Japanese diet, the menu for 14 days pays very little attention to carbohydrates, which are the main source of energy, which means that the body in search of new ways to get food will begin to spend the protein reserves that are in muscle tissue.

As a result, not fatty tissue is lost, but muscle tissue. The situation does not change even increased protein intake, which additionally overloads the kidneys.

Menu all 14 days

The first:

  • Breakfast - coffee, one cup.
  • Lunch - two eggs, cabbage salad with butter, tomato juice.
  • Dinner - fish with olive oil.

Second:

  • Breakfast - coffee and brown bread.
  • Lunch - fish 200 g
  • Dinner - 100g boiled beef with a glass of kefir.

Third:

  • Breakfast - coffee with crackers.
  • Lunch - zucchini, fried in butter slices.
  • Dinner - two steep eggs, cabbage salad, 150 g of boiled beef.

Fourth:

  • Breakfast - coffee.
  • Dinner - steep egg, 3-4 pieces of boiled carrots, olive oil, hard cheese piece.
  • Dinner - a moderate amount of fruit, except bananas with grapes.

Fifth:

  • Breakfast - grated carrot, lemon juice.
  • Lunch - fish 200 grams, tomato juice.
  • Dinner - fruit, except for bananas with grapes.

Sixth:

  • Breakfast - coffee.
  • Lunch - 200 grams of boiled chicken meat and cabbage salad in butter.
  • Dinner - a couple of steep eggs, carrot salad, raw and butter.

Seventh:

  • Breakfast - green tea.
  • Lunch - 200g of beef, some fruit, except bananas with grapes.
  • Dinner - any option for dinner this week, except the third day.

Eighth:

  • Breakfast - coffee.
  • Lunch - boiled chicken meat - 250 g, cabbage salad in butter.
  • Dinner - two hard boiled eggs, carrot salad (200 g), olive oil.

Ninth:

  • Breakfast - raw grated carrot, lemon juice.
  • Lunch - fish, tomato juice.
  • Dinner - different fruits (except bananas with grapes).

Tenth:

  • Breakfast - coffee.
  • Lunch - boiled egg and 3-4 boiled carrots, olive oil, hard cheese slice.
  • Dinner - a variety of fruits except bananas with grapes.

Eleventh:

  • Breakfast - coffee with crackers.
  • Lunch - zucchini slices, fried in oil.
  • Dinner - two eggs, cabbage salad in butter, boiled beef 200 g.

Twelfth:

  • Breakfast - coffee and crackers.
  • Lunch - 200 grams of fish, vegetable salad, cabbage and butter.
  • Dinner - 100 grams of beef with a glass of kefir.

Thirteenth:

  • Breakfast - coffee.
  • Lunch - two eggs, cabbage salad in oil, tomato juice.
  • Dinner - 200 g of fish,

Fourteenth, last day:

  • Same menu as the 13th day.

The proposed diet is clearly visible shortage of leading trace elements - calcium, magnesium, potassium, which are required by the body for proper functioning.

There is not enough iron, without which the blood-forming organs cannot work. Not enough and vitamins A, B, C. If the body lacks them, the person's appearance deteriorates, working capacity decreases, the work of the endocrine glands and digestive organs is disturbed.

Low calorie and monotony of the Japanese diet with a menu for 14 days can lead to disruption and overeating. After the first week of using such a diet, there may be a sleep disorder and a decrease in performance.

Black coffee included in the Japanese diet is a controversial product. Japanese cuisine does not use coffee at all.People with cardiovascular diseases should be wary of using coffee.

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  • 2 weeks of Japanese cuisine for weight loss

    2 weeks of Japanese cuisine for weight loss

    2 weeks of Japanese cuisine for weight loss

    2 weeks of Japanese cuisine for weight loss

    2 weeks of Japanese cuisine for weight loss

    2 weeks of Japanese cuisine for weight loss

    2 weeks of Japanese cuisine for weight loss

    2 weeks of Japanese cuisine for weight loss

    2 weeks of Japanese cuisine for weight loss

    2 weeks of Japanese cuisine for weight loss

    2 weeks of Japanese cuisine for weight loss

    2 weeks of Japanese cuisine for weight loss

    2 weeks of Japanese cuisine for weight loss

    2 weeks of Japanese cuisine for weight loss

    2 weeks of Japanese cuisine for weight loss

    2 weeks of Japanese cuisine for weight loss

    2 weeks of Japanese cuisine for weight loss

    2 weeks of Japanese cuisine for weight loss

    2 weeks of Japanese cuisine for weight loss

    2 weeks of Japanese cuisine for weight loss

    2 weeks of Japanese cuisine for weight loss

    2 weeks of Japanese cuisine for weight loss

    2 weeks of Japanese cuisine for weight loss

    2 weeks of Japanese cuisine for weight loss

    2 weeks of Japanese cuisine for weight loss

    2 weeks of Japanese cuisine for weight loss

    2 weeks of Japanese cuisine for weight loss

    2 weeks of Japanese cuisine for weight loss

    2 weeks of Japanese cuisine for weight loss

    2 weeks of Japanese cuisine for weight loss

    2 weeks of Japanese cuisine for weight loss

    2 weeks of Japanese cuisine for weight loss

    2 weeks of Japanese cuisine for weight loss

    2 weeks of Japanese cuisine for weight loss

    2 weeks of Japanese cuisine for weight loss

    2 weeks of Japanese cuisine for weight loss

    2 weeks of Japanese cuisine for weight loss

    2 weeks of Japanese cuisine for weight loss

    2 weeks of Japanese cuisine for weight loss

    2 weeks of Japanese cuisine for weight loss

    2 weeks of Japanese cuisine for weight loss

    2 weeks of Japanese cuisine for weight loss

    2 weeks of Japanese cuisine for weight loss

    2 weeks of Japanese cuisine for weight loss

    2 weeks of Japanese cuisine for weight loss

    2 weeks of Japanese cuisine for weight loss

    2 weeks of Japanese cuisine for weight loss

    2 weeks of Japanese cuisine for weight loss

    2 weeks of Japanese cuisine for weight loss

    2 weeks of Japanese cuisine for weight loss

    2 weeks of Japanese cuisine for weight loss

    2 weeks of Japanese cuisine for weight loss