11 reasons to sleep naked

11 reasons to sleep naked

AuNaturale02

All people can be divided into two types: those who like to sleep in clothes, and those who like to sleep naked. During the day, of course, it is difficult to determine what type your interlocutor belongs to, but at night each of us chooses one of these two sides. At the same time it is scientifically proven that sleeping without clothes is damn useful. Thanks to this, you can become happier, improve sleep and even begin to make love more often.

1. Have a good sleep.
According to the American Academy of Sleep Medicine, when we sink into deep sleep, our body temperature gradually decreases. This process of the daily rhythm can be broken by ordinary pajamas, because of which we get hot. Violation of the natural decrease in body temperature at night is directly related to insomnia. So if you are having trouble sleeping, try sleeping naked.

2. Airing.
Pajamas are unnatural for the human body, because it prevents the skin from breathing, squeezes the body and restrains movement. With high air humidity, it can become a real breeding ground for bacteria and fungi, and therefore it is better to “ventilate” at night naturally.The contact of the skin with air enhances all metabolic processes in the body, relieving the kidneys and liver, as well as cleaning the blood of toxins.

3. More sex.
If you sleep naked, there is a high probability that this night you will have sex with your partner. According to Dr. Jennifer Landa, "sleep without underwear provokes sex, and relationships, in which there is a lot of sex, are stronger and happier." The rules are simple: if you sleep in what the mother gave birth, it will lead to sex, and sexual relations - a happy relationship.

4. Oxytocin makes life better, and the body - healthier.
Choosing sleep without clothes, a person receives an additional dose of the hormone oxytocin. This hormone reduces stress, prevents cancer, slows down inflammation in the body. Thanks to oxytocin, a person becomes calmer, depression stops pursuing him.

5. You can not take a morning shower.
If you sleep naked, you overheat less and sweat and, accordingly, feel cleaner. As a result, in the morning there will not be this oppressive feeling that it is NECESSARY to take a shower.After waking up, you just need to wash your face, because the effect of evening cleanliness after a shower will last until the very morning. In general, we go to bed naked and wake up more fresh in the morning.

6. No need to spend time and money on pajamas.
Why all this headache with the choice of a new pajamas, if you can do without it well? Why spend money on a “night wardrobe”, and then bother with putting it on, washing and ironing, if it is so nice to bask naked in a clean bed? Pajamas are a sign of oppression. We demand freedom!

7. Sleep naked is to the benefit of women's charms.
Sleep without clothes is very useful for the health of the female genital organs. Women who often have thrush should sleep without underwear. This prevents the growth of bacteria and fungi.

8. Silk pajamas are dangerous.
Yes, they are pleasant to the body, but silk pajamas can be dangerous, especially in combination with silk bedding. If you jump into the bed, you can slip out of it and get hurt.

9. Silk sheets are superb.
On the other hand, if you have silk sheets, but you sleep naked, you will be able to feel all the charms of such an amazing type of fabric as silk.

ten.Sleeping without clothes will help you lose weight.
According to some data, in a dream in the human body, the level of the stress hormone cortisol first decreases, and then, when it is preparing for the upcoming day, cortisol again becomes larger. This process is incredibly important for proper sleep cycles. If you interrupt it too warm or uncomfortable pajamas, the body will produce more cortisol, which is a catalyst for appetite. Do you understand what we are driving at?

11. It makes life easier.
And last but not least: naked is much easier to sleep. Who wants to spend time putting on pajamas before going to bed? Or shoot it in the morning? Doing something is always easier than doing it! Why invent yourself an extra fuss with your pajamas, if you can get along without it? Save time and effort, keep your pajamas away.

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  • 11 reasons to sleep naked

    11 reasons to sleep naked

    11 reasons to sleep naked

    11 reasons to sleep naked

    11 reasons to sleep naked

    11 reasons to sleep naked

    11 reasons to sleep naked

    11 reasons to sleep naked

    11 reasons to sleep naked

    11 reasons to sleep naked

    11 reasons to sleep naked

    11 reasons to sleep naked

    11 reasons to sleep naked

    11 reasons to sleep naked

    11 reasons to sleep naked

    11 reasons to sleep naked

    11 reasons to sleep naked

    11 reasons to sleep naked

    11 reasons to sleep naked

    11 reasons to sleep naked

    11 reasons to sleep naked

    11 reasons to sleep naked

    11 reasons to sleep naked

    11 reasons to sleep naked

    11 reasons to sleep naked

    11 reasons to sleep naked

    11 reasons to sleep naked

    11 reasons to sleep naked

    11 reasons to sleep naked

    11 reasons to sleep naked

    11 reasons to sleep naked

    11 reasons to sleep naked

    11 reasons to sleep naked

    11 reasons to sleep naked

    11 reasons to sleep naked

    11 reasons to sleep naked

    11 reasons to sleep naked

    11 reasons to sleep naked

    11 reasons to sleep naked

    11 reasons to sleep naked

    11 reasons to sleep naked

    11 reasons to sleep naked

    11 reasons to sleep naked

    11 reasons to sleep naked

    11 reasons to sleep naked

    11 reasons to sleep naked

    11 reasons to sleep naked

    11 reasons to sleep naked

    11 reasons to sleep naked

    11 reasons to sleep naked

    11 reasons to sleep naked

    11 reasons to sleep naked

    11 reasons to sleep naked

    11 reasons to sleep naked

    11 reasons to sleep naked

    11 reasons to sleep naked